Difficulties in bed rarely make men want to share them with anyone, including a doctor. And the answer to the question of how to improve power, most are looking on their own, ignoring warnings that in impotence it is better to seek a specialist. The renewed interest in natural remedies and alternative medicine also contributes to the search for alternatives to hospitals. Men are also inspired to experience the simplicity of many clinically prescribed procedures. It is easy to master them without the participation of doctors and, for that, it is not necessary to undergo a humiliating (for many) exam, test or survey to make an anamnesis.
Basic recommendations
When choosing methods to increase potency at home, it should be remembered that folk remedies, physiotherapy and general strengthening measures are well combined. But dietary supplements with drugs or medication with each other are generally not. In addition, chemically synthesized foods put a lot of stress on the digestive system, liver and kidneys.
Do not use more than 3 drugs or supplements at the same time. During the treatment period, it is worth focusing on a healthy lifestyle. There is no point in expecting feats in bed for men who drink much more than once a week, leading a sedentary lifestyle, even though alcohol and the power of self-hypnosis give them self-confidence when communicating with a woman. And most herbs, medications and dietary supplements are poorly combined with alcohol. It is one thing if a man drinks two glasses of wine on vacation, another is the regular consumption of beer, vodka, cognac or whiskey. In the first case, the blood is slightly accelerated; in the second, the processes in the organisms start to work in an inadequate way, which leads to health problems.
It is also better to stop smoking, but there is also the option to simply reduce your daily dose by 3-5 cigarettes. There are many myths about this habit, and most were invented by the doctors themselves. In fact, nicotine simply reaches adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in smokers' blood increases. For the nuclei, this is an unfortunate combination, respectively, if the erection problems are of a vascular nature - the already weak sexual function starts to malfunction. In addition, smoking causes a decrease in the production of male androgens, which negatively affects libido. By giving up cigarettes, you will at least improve your potency by 20%.
Preparations to improve power
The preparations that help improve potency are synthetic and natural. Due to the high demand for everything that fights low power, pharmacies willingly sell new drugs and dietary supplements.
It is allowed to take them at the same time, but any doctor would say that it is better to choose one, the most suitable solution. And it is best to do this not on your own, but in consultation with a specialist doctor.
Supplements
Male health supplements contain natural plants or mineral extracts. They are considered to be safer in terms of side effects and also for the stomach and liver. But they must be discarded if you are allergic to any herbs or bee products.
- The preparation, whose base plant is represented by extracts of yohimbe, ginseng, eurycoma longifolia. They increase attraction, improve erection and semen quality, increase fertility, increase penis size (in an erect state) due to better blood filling. Zinc is also added to the preparation. Based on this mineral, the testicles produce sperm and the prostate produces ejaculation. You need to take one capsule in the morning on an empty stomach, with a 30-day course to fully recover.
- A preparation containing the most famous aphrodisiacs in the world - Peruvian ginseng and maca root, fruits of ginkgo biloba and fenugreek. It has a pleasant aroma and improves man's power from the first hours after use. It also has anti-cancer properties and increases the size of the penis. To obtain a stable result, the product is dripped in 8 drops under the tongue in the morning and at night, washed down with any drink of your choice. In addition, a portion of the drops should be taken half an hour before intimacy, if successful sex is threatened due to the man's tiredness, previous failures or stress.
- A product whose formula the manufacturer introduced the amino acid arginine. Promotes tissue growth in the thymus gland and penis. A larger size in life, and not just because of a better erection, is important for insecure representatives of the strong sex. In addition to arginine, the preparation included muira puama, tribulus terrestris, eurycoma and Peruvian maca. Herbs have a positive effect on potency and increase man's resistance by stimulating testosterone production in the body, they also increase the overall tone and tune in to sex. Course: 2 tablets a day for a month.
You cannot buy dietary supplements at fixed pharmacies - they are not provided to prevent counterfeiting and excessive prices. To purchase, you must consult the manufacturer's website.
Medicines for pharmacies
Among the drugs to improve potency, the most famous is based on the PDE-5 inhibitor. The connection helps to relax the vessels of the penis. The drug works perfectly if you drink half an hour before each intercourse. But for constant use, it is not suitable due to the shortened action (valid for 6 hours).
For men who want to be ready at any time, it is better to stick with other drugs of a similar type, which also help to temporarily improve erection, but at the same time have their own advantages.
Important: they all cause pain in the kidneys, from the blood flow to the small pelvis, visual impairment (especially color perception), facial redness and low blood pressure. Locally, only the vessels that feed the penis can receive the action of an ointment, which is a stimulant of local circulation and contains a direct anticoagulant.
Exercises
To improve male strength, the simplest gymnastics is usually sufficient to warm up the muscles and joints of the pelvis. It accelerates blood flow, eliminates congestion and other consequences of inactivity, strengthens muscles. Start each morning for at least six months with the exercises below.
- Open your legs shoulder width apart, place your palms on your hip joints and make 15 rotational movements of the pelvis clockwise and counterclockwise.
- Keeping your arms at your sides, take 25 steps forward. Lift your legs as you take a higher step, trying to reach your chest with your knee. You cannot turn your back.
- Lie on your back on the floor, rest your feet on it (it is allowed to place them slightly for stability). Stretch your arms across your body and raise your pelvis as high as possible 8 to 10 times. Relax and repeat two more times.
You need to do gymnastics all the time. To improve power even a little - it takes at least 2 weeks.
Improving potency with folk remedies
The human body does not only need animal proteins and fats. Strong sex tends to ignore fruits and vegetables with their vitamins and minerals in their diet. But it is useless to consume meat and milk when they are in short supply - its components will not be absorbed.
Traditional medicine offers a variety of remedies to fill this gap. In the piggy bank of your recipes, there are many adaptogens that tone the entire body.
Swamp Air
Calamus roots are often advised to chew only once a day, half an hour, after a meal, cut into neat pieces. You can also pour 10 g of your raw material with 150 ml of alcohol, insist for 3 days in a dark corner, strain and drink 10 drops of the tincture three times a day, dissolved in water. The course lasts 3 weeks, after 14 days it is allowed to repeat it.
St. John's wort with parsnip
100 g of parsnip and St. John's wort are chopped and boiled in an enamel pan for 7 minutes. Let it cool, strain the raw materials and take 50 ml after meals, three times a day, according to the scheme, for 1/1 week.
Mixture of wild fruit leaves
20 g of rosehips and 50 g of red rowan berries are mixed with 2 tablespoons of nettle and currant leaves. All together, boil for 15 minutes in half a liter of water, remove the raw material and drink 0, 5 cup up to 4 times a day, month.
Garlic with honey
Grind some garlic cloves in a blender, add 500 g of honey and 1 fresh lemon. Mix, cover and leave for a week in a cool, dark place. Take one tablespoon before each meal, for long courses starting from 20 days.
Rhodiola rosea and St. John's wort
A tablespoon of rhodiola roots and 10 g of St. John's wort are placed in a water bath in a glass of boiling water for 10 minutes. Cool, filter with a cotton cloth and use three times a day, 30 ml each, 1 week for 2 intervals.
Massage
This procedure usually refers to a general therapeutic massage. It has a positive effect on the entire body of man, not just on erectile function. But there is also a separate prostate massage. It relieves your lobes with ducts from stagnating ejaculation, improves blood circulation and spermatogenesis. Prostate massage can be performed both in the hospital and at home. Men without a partner or wife are advised to use special massagers.
It is also possible to do a digital rectal massage. But with cardiovascular pathologies or cervical osteochondrosis, pressure problems bring more than benefits to potency. And it is even better to do it with the participation of a partner or a massager.
Vitamins
Nutritionists recommend multivitamins for all sexes and age groups. Modern products are not like old ones. They grow on pesticides and hormones, contain preservatives and do not meet the body's needs for dietary components.
The selection of vitamins is large. But to improve sexual condition, emphasis should be placed on complexes that contain zinc and selenium. These 2 trace elements are extremely important for the normal functioning of the testicles and the prostate, which in turn is important for healthy potency.
Home or hospital conditions?
In half of the cases, the cause of impotence cannot be established. For people over 40, it is usually associated with aging and is still inevitable. No therapy is needed here, and the improvement will still be partial. Young patients should go to the hospital or if there are other warning signs:
- pain and sharp pain during urination, erection, ejaculation;
- persistent or recurrent pain, heaviness in the groin;
- episodes of temperature rise for no apparent reason;
- blood or pus in urine / semen;
- neoplasms in the perineum, testicles, penis.
For an appointment with a urologist, andrologist or venereologist, you should also make an appointment in case of recurrent skin rash on any part of the body. Syphilis, papilloma and herpes viruses are most often sexually transmitted and cause premature ejaculation, prostatitis, cancer and infertility. But the outbreaks of their eruptions are not always found on Organs genitals. In addition, they can look like a variety of other skin infections, confusing the patient and the doctor.
Additional resources
Regular exercise at least in amateur sports and adequate nutrition are also a good way to improve sexual function. There is a lot of zinc and selenium in nuts, liver, vegetables, wheat, cabbage. Zinc predominates in meat, oats and rice, and selenium predominates in chicken, lentil and corn eggs.